What is our vision of the Women's Health and Wellness Center?
The focus of the YMCA Women's Health and Wellness Center is to fulfill our mission by improving the overall health and wellness of women and adolescent girls in the Southington Community.
What will be offered at the Women's Health and Wellness Center?
- Personalized attention
- Safe, supervised, supportive environment
- The center will include cardiovascular equipment: treadmills, elliptical trainers, and recumbent bikes.
- Strength training equipment: a complete line of new Nautilus equipment
- A 12 Week Personal Fitness Program
- Nutrition services provided by Bradley Hospital
- Y Express Workout
- Health and Wellness workshops and seminars
A co-ed specialty room will be located at our new 48 North Main Street annex building. This room will host our group cycling program, week day yoga classes.
How old must I be to participate at the YMCA Women's Health and Wellness Center?
With a consultation and orientation to equipment, girls 11-13 may workout at the center with a parent or guardian. At age 14, girls may work out independently after completing a consultation and orientation.
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