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Health and Fitness programs should reach out to people of all ages and abilities, giving them opportunities to live healthier more productive lives. Our emphasis is one of prevention, wellness, and fun, with our philosophy organized around the principle that there is a oneness of spirit, mind, and body.
The Southington-Cheshire Community YMCA approaches health and fitness as a component of our mission to build healthier people and stronger communities. Our staff provides more than just exercise program...we also provide health and wellness education, youth and family classes that promote Character Development values that help to define our YMCA's purpose.
The pursuit of Optimal Wellness is our passion - Creating a positive experience in the lives of people is our vision.
The Southington Community YMCA Health and Wellness Center provides:
- Staff that is well-trained and qualified in delivering health and fitness services.
- Appropriate health screening, recommendations, and guidance for all members.
- Opportunity for collaboration that combines our YMCA's strengths with those of other groups to meet community needs and expand opportunities for members.
- A safe, clean, and appropriate exercise facility and equipment.
- Technology that serves as a tool for members to help improve communication, satisfaction, and relationships with other members, staff, and volunteers of the YMCA.
- A state-of-the-art Women's Center that provides a non-intimidating environment and personalized attention.
Here are some of the great Health & Wellness programs offered at the Southington-Cheshire Community YMCAs...
Southington YMCA
- Cardio Challenge
- Cardio Circuit
- Hatha Yoga
- Mat/Pilates
- Outdoor Fitness
- Senior Fitness
- Step Plus
- Tone Zone
- Group Cycling
For more information on Health & Wellness programs at the Southington YMCA please contact Karen DiGirolamo at 860-628-5597 x308.
Cheshire YMCA
- Early Riser Fitness
- Aerokick
- Kickboxing
- Step and Sculpt Circuit
- Body Works
- Mat Pilates
For more information on Health & Wellness programs at the Cheshire YMCA please call Donna Paxton at the Cheshire YMCA at 203-272-3150 x11.
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