The Southington Community YMCA facilities, resources and expertise are focused on one thing—strengthening the spirits, minds and bodies of our members. We provide an experience, a community and motivation. For you this translates into energy, networking, opportunities, relationships, diversity, spirit and happiness.
The mission of the YMCA Women’s Health & Wellness Center is to improve the overall health, wellness and spirit of adult women and adolescent girls by providing them with a safe non-intimidating and supportive environment where they can achieve their personal goals.
In order to achieve this, women and young ladies will have the following support system available to them:
- Personal attention
- Safe, supervised, supportive environment
- The latest in cardiovascular and weight training equipment
- The Y’s 12 Week Personal Fitness Program
- Health & Wellness workshops and seminars
- A variety of fitness classes held in the Spirit, Mind, Body room including Yoga and Pilates
- Amazing Kids babysitting services – child care at 29 High Street while you work out
- …and all of the programs and services available right across the street at the Y’s Main Facility
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